It’s no less than a blessing if you have a perfect set of sparkling white teeth. It not only improves your smile but makes you more confident and self-assured. In contrast, discolored tooth can become a cause of spoiling your otherwise appealing and vibrant personality.
While the best advice would be to get teeth care tips from a reputable dentist, there are some home remedies you can apply to whiten your teeth. Among them, the use of baking soda on teeth has proven to be highly effective.
So, without further ado, let’s take a look at a few ways you can whiten teeth with baking soda. Continue reading!
Baking Soda and Toothpaste
This is one of the easiest and simplest DIY dental tips using baking soda. All you have to do is to sprinkle some baking soda on the toothpaste you normally use. After that, brush your teeth regularly twice a day.
Water and Baking Soda
This method includes creating a paste of baking soda and water and applying it to the teeth. Take a small bowl or cup and put some water into it, ideally a few drops, to make the paste. Then, add some sodium bicarbonate (half a teaspoon) into it. The next step is to stir it properly to make a paste.
Once the paste is ready, apply it to the tooth using your finger. You can also use your toothbrush for this purpose. Rinse with water thoroughly after 2 to 3 minutes. Do not keep it for more than the recommended time.
Baking Soda and Hydrogen Peroxide
You can also add hydrogen peroxide to baking soda to whiten your teeth. To make this mixture, take about half a teaspoon of baking soda. Mix it with hydrogen peroxide in the same quantity. Keep mixing until it takes the form of a semi-liquid, sticky solution. Then, use this baking soda toothpaste to brush your teeth. Make sure you leave it for about 1 to 2 minutes before rinsing with water.
Lemon and Baking Soda
The mixture of both can also help to whiten your teeth and enhance your smile. This method is effective due to the addition of lemon as it contains citric acid.
To make the mixture, take some baking soda, preferably half a spoon, and mix it with lemon juice in the same quantity. Then, make a paste by mixing them. Now that the paste is ready, use it to brush your teeth.
As stated above, the use of baking soda can help brighten and whiten your smile. However, the results are not immediate. You may notice initial whiteness in a matter of a few days. However, the real outcome shows after a couple of weeks.
Benefits of Baking Soda for Teeth Whitening:
Apart from teeth whitening benefits, there are many perks of brushing teeth with baking soda. Some of these are:
- Biofilms are bacterial colonies that remain attached to the tooth’s surface, eventually causing diseases like cavities and gingivitis. Plaque happens to be an example of this biofilm. Baking soda granules disturb the biofilm on your teeth and gums when you brush. This lowers the bacteria level and helps to avoid damage to your gums and teeth.
- It’s inexpensive. You don’t need expensive medical supplies and other items to prepare the aforementioned pastes. All these items are readily available at home. Thus, they don’t take a lot of time as well.
- Certain dangerous bacteria require higher acidic environments to survive. According to a 2017 research, using the combination of water and baking soda to rinse your mouth raises the pH in your mouth, making it less acidic. As a result, brushing your teeth with baking soda may make it more difficult for cavity-causing germs to increase in your mouth.
If these tips do not work for you, it’s important that you visit the best Denver dentist and get teeth whitening treatment for them.