It goes without saying that regular visits to your dentist hold paramount importance for having good oral health. But, this alone doesn’t guarantee a flawless smile and optimal dental health. You need to care for your teeth at home to be able to have healthy teeth.
Apart from brushing your teeth and flossing regularly, there are many home remedies for teeth you can follow. Some of these are:
Maintain a Healthy Diet
What you eat has a great impact on your oral health. When you eat a lot of sweetened food, your teeth are bound to suffer. Issues such as cavities and decay will be prevalent. And we all know how much teeth with cavities or decay hurt.
So, make sure to maintain a healthy diet. Prefer leafy greens, yogurt, cheese, and almonds as they serve the function of strengthening teeth apart from having high nutritional value. You can also ask your dentist about effective tips for dental hygiene and which food items you can include in your diet.
Use Mouthwash
Make a habit of using mouthwash as it can greatly improve your oral health. Firstly, it can easily find its way to those crevices which cannot be reached using the toothbrush. This ensures that harmful bacteria are neutralized and food particles from your mouth are removed.
There are different types of mouthwashes now available easily. It’s recommended to choose the one that contains fluoride. This will also strengthen your enamel. Moreover, you can also pick a remineralizing mouthwash. It works by creating a protective barrier against certain issues, such as bacteria, tooth decay, and plaque.
Drink Lots of Waters
Drinking water offers a lot of benefits. Also, it’s one of the simplest ways to improve gum and tooth health. When you drink water, it flushes away food particulars and harmful bacteria. When they are not removed, they can become a cause of gum disease, tooth decay, and other such concerns.
Use the Correct Brushing Technique
Many people, despite maintaining a healthy dental routine, suffer from certain oral health conditions. This is mainly caused because of an incorrect brushing technique.
It is important to understand that brushing the correct way is as important as brushing regularly. So, analyze your brushing technique and make sure you’re following the correct one.
According to experienced dentists, the right technique for brushing teeth is holding the brush at a 45-degree angle and brushing in slow circles in a gradual manner. Make sure to cover chewing, inner, and outer services when brushing. Furthermore, avoid rinsing right after brushing. It is important that you brush your teeth for around two minutes, twice a day.
Another important thing to note here is that you must change your brush every two to three minutes. Ideally, you should change it as soon as you notice bristles have started to fray.
Quit Smoking
Smoking adversely impacts our health in more than one way. When it comes to oral health, it can result in both superficial and several health concerns. For example, it can make your teeth stained and become the cause of gum disease. When not taken care of at the right time, it can lead to tooth loss as well. Furthermore, the risk of oral cancer is there as well. So, in order to avoid all these issues, it’s recommended to quit smoking.
In all, adopting the aforementioned habits will help remove tartar from teeth, prevent cavities, and promote healthy teeth.
